Products
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Discover the transformative power of tiny changes with "Atomic Habits" by James Clear, a book that offers a practical framework for enhancing your mental health and overall well-being.This book is for anyone seeking to make positive changes in their life, whether it's overcoming stress, managing anxiety, or improving overall mental resilience. If you've struggled with breaking bad habits or implementing new ones, this book provides a proven system to help you succeed.James Clear will teach you how to:✨ Make time for new habits, even in the midst of a hectic schedule✨ Overcome lack of motivation and willpower✨ Design your environment for success✨ Get back on track when you stumbleWith "Atomic Habits," you'll not only reshape your habits but also redefine your approach to progress and success. Whether you're striving for personal growth or aiming to lead a team to victory, this book equips you with the tools and strategies needed to achieve your goals and cultivate a healthier mindset.
$ 16.80
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
Say goodbye to the constant struggle of setting boundaries and hello to a life of freedom and authenticity with "Set Boundaries, Find Peace" by Nedra Glover Tawwab, the ultimate guide to reclaiming your mental wellbeing and fostering healthier relationships. This book is for anyone who finds themselves navigating the complexities of relationships, whether it's with colleagues, friends, family, or romantic partners. If you've ever felt overwhelmed by the need to please others at the expense of your own mental health, if you've struggled to assert your needs without feeling guilty, or if you simply crave a deeper understanding of what healthy boundaries truly entail, then this book is for you.Discover how to identify and express your needs confidently and unapologetically, unraveling the root causes behind codependency, anxiety, depression, and burnout. End the cycle of people-pleasing and reclaim your sense of self with "Set Boundaries, Find Peace."
$ 21.45
Get Out of Your Head: Stopping the Spiral of Toxic Thoughts
"Get Out of Your Head" is a powerful guide to breaking free from the grip of negative thinking patterns and reclaiming control over your mind through faith-based insights and actionable steps. This transformative book is for anyone who has ever felt trapped by their own thoughts, constantly battling feelings of inadequacy, comparison, or doubt. If you've found yourself caught in a cycle of destructive thinking, doubting your worth, or feeling overwhelmed by negative emotions, this book offers a beacon of hope and practical strategies for liberation.Don't let toxic thoughts hold you back any longer. Take the first step towards liberation with "Get Out of Your Head" and unlock the endless possibilities that await when you choose to control your thoughts.
$ 13.19
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
"Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind" offers a step-by-step plan clinically proven to break the cycle of anxiety and addictive habits.This book is for anyone who experiences varying degrees of anxiety, from mild unease to debilitating panic, and who may find themselves resorting to addictive behaviors or habits such as stress eating, procrastination, or excessive social media use. Dr. Brewer's approach is rooted in neuroscience and mindfulness, offering practical techniques to understand the triggers of anxiety and interrupt the habit loops that perpetuate it.Whether you're a busy professional, a parent juggling multiple responsibilities, or simply someone looking to break free from the shackles of anxiety, "Unwinding Anxiety" offers a roadmap to a calmer, more fulfilling life.
$ 14.99
Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science
Are you tired of feeling like your own brain is working against you? If so, this book is for you. Whether you're battling with overwhelming anxiety, sinking into the depths of depression, or finding it difficult to manage your anger and triggers, "Unfuck Your Brain" offers practical strategies to reclaim control over your mental well-being.Dr. Faith's approach combines humor, patience, and scientific insights to demystify the inner workings of the human brain. Through relatable anecdotes and straight-talking advice, she guides readers on a journey of self-discovery and empowerment.Say goodbye to the chaos in your mind and hello to a brighter, more balanced future with "Unfuck Your Brain."
$ 14.95
Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering
Discover the key to overcoming anxiety, self-doubt, and self-sabotage effortlessly with "Don't Believe Everything You Think". This transformative book unveils the root cause of psychological suffering and provides tools to achieve freedom of mind, enabling you to create the life you desire. Ideal for those seeking to break free from negative thought patterns and experience unconditional love, peace, and joy in any circumstance. Let go of anxiety and self-destructive habits, and tap into your intuition for lasting fulfillment. This book transcends positive thinking, offering timeless wisdom to expand consciousness and unlock your mind's infinite potential.
$ 15.38
Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
Learn how to harness the power of your emotions to work for you, and unlock a proven formula for reprogramming your mind with "Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings." This book delves deep into the intricacies of negative emotions, offering invaluable insights and actionable strategies to reprogram your mindset and cultivate a happier, more fulfilling life.This book is for anyone who has ever felt overwhelmed by negative thoughts and emotions, yearning for a way to break free from their grasp. Whether you're grappling with anxiety, stress, depression, or simply seeking greater emotional resilience, this guide is your roadmap to transformation.
$ 19.99
Self-Care Habits for Busy Women: A Guide to Choosing Yourself Every Day, Breaking Free From an Overwhelming Lifestyle, and 6 Steps to Getting Back on Track
Discover the ultimate guide for busy women to prioritize self-care and reclaim their mental well-being. Learn how to combat stress and anxiety with easy-to-implement strategies tailored to your hectic lifestyle. Uncover the power of setting boundaries, practicing mindfulness, and enhancing physical well-being through sleep, diet, and exercise. With a 6-step plan to realign your self-care routine, this book is your roadmap to choosing yourself every day. Perfect for women juggling multiple roles who seek balance and inner peace amidst life's demands.
$ 12.99
The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal
This insightful book redefines anxiety as a messenger of subconscious truths rather than a foe to be defeated. Perfect for those struggling with work, relationships, health, or existential concerns, this book offers practical guidance for understanding and embracing anxiety as a tool for healing. Learn to manage intrusive thoughts, explore underlying emotions, and cultivate self-compassion through deep-dive practices. Whether you're seeking relief from specific anxieties or looking to uncover deeper truths about yourself, "The Wisdom of Anxiety" is your essential companion on the journey to emotional well-being.
$ 18.99
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry
Are you constantly battling with anxiety, feeling trapped in a cycle of worry and fear? If so, this book is tailored precisely for you. Ideal for those battling with persistent anxious thoughts, this book presents a practical cognitive behavioral therapy (CBT) approach to tame the restless "monkey mind" and reclaim inner tranquility. "Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry" offers actionable techniques, including mindfulness and acceptance strategies, alongside engaging illustrations. By mastering the exercises within, you'll learn to challenge anxious thoughts, unearth underlying fears, and break free from the cycle of anxiety. Perfect for anyone seeking lasting peace amidst life's uncertainties.
$ 18.95
The Four Agreements: A Practical Guide to Personal Freedom
Transform your life and unlock personal freedom with "The Four Agreements: A Practical Guide to Personal Freedom" . This transformative book presents four powerful agreements that serve as a code of conduct, guiding readers toward true happiness, love, and liberation.Whether you're seeking to break free from negative thought patterns, cultivate inner peace, or embark on a journey of self-discovery, "The Four Agreements" offers invaluable insights and practical guidance. Ideal for anyone yearning for personal growth, spiritual enlightenment, or simply seeking a roadmap to a more fulfilling life, "The Four Agreements" is a timeless masterpiece that resonates across cultures and generations.
$ 12.95
Best Self: Be You, Only Better
Are you feeling stuck in a rut, going through the motions of life without a sense of fulfillment? "Best Self" is for anyone who dreams of a better life and is ready to take action. Whether you're a busy professional, an aspiring artist, or simply someone seeking deeper fulfillment, this book offers the tools you need to design a life aligned with your authentic self."Best Self" addresses all facets of life through the Seven SPHERES framework: Social, Personal, Health, Education, Relationships, Employment, and Spiritual Development. With quizzes and questionnaires designed to spark self-reflection, this book empowers readers to break free from limitations, embrace authenticity, and live with passion and purpose.
$ 18.99
Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness
This book is your guide to unlocking the best version of yourself, empowering you to overcome adversity, cultivate positivity, and manifest your goals with confidence.Ideal for individuals seeking personal growth and mental wellbeing, this book offers practical insights and inspirational guidance to help you navigate life's challenges. Learn to prioritize self-care, cultivate positive habits, and shift your mindset to invite abundance and opportunities into your life. Through mindfulness, meditation, and transformative practices, you'll discover how to overcome fear, align with the Universe, and fulfill your higher purpose.
$ 16.99
Strong like Water: Finding the Freedom, Safety, and Compassion to Move through Hard Things and Experience True Flourishing
This transformative book presents a refreshing perspective on strength, resilience, and healing, offering readers a powerful framework to navigate life's challenges with grace and compassion.Drawing on principles of trauma therapy and neuroscience, the author guides readers through practical strategies to harness the power of their nervous system, enabling them to move through pain rather than becoming ensnared by it.This book is for anyone who has ever felt the weight of societal expectations to "be strong" at all costs, only to find themselves overwhelmed and disconnected. Whether you're grappling with personal trauma, navigating difficult circumstances, or simply seeking a more compassionate approach to self-care, "Strong like Water" offers invaluable insights and tools to support your journey toward true flourishing.
$ 17.99
The Untethered Soul: The Journey Beyond Yourself
Dive into profound insights and practical guidance to liberate yourself from limiting thoughts and emotions. Whether you're new to inner exploration or a seasoned seeker, this book by Michael A. Singer will revolutionize your understanding of consciousness.Discover mindfulness techniques to dwell in the present and let go of past burdens, paving the way to true happiness and self-realization. Co-published with the Institute of Noetic Sciences, this transformative read is a timeless gift for anyone seeking freedom and inner fulfillment.
$ 18.95
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
This transformative book is a beacon of insight, guiding readers toward a deeper understanding of vulnerability and its profound impact on every aspect of our lives.Whether you're navigating personal relationships, professional endeavors, or the journey of self-discovery, this book provides invaluable wisdom and practical strategies for embracing vulnerability as a source of strength.Ideal for individuals who feel trapped by the fear of judgment or the pressure to appear invulnerable, "Daring Greatly" empowers readers to redefine courage and embrace their true selves.
$ 17.00