Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Product information
Discover the transformative power of tiny changes with "Atomic Habits" by James Clear, a book that offers a practical framework for enhancing your mental health and overall well-being.
This book is for anyone seeking to make positive changes in their life, whether it's overcoming stress, managing anxiety, or improving overall mental resilience. If you've struggled with breaking bad habits or implementing new ones, this book provides a proven system to help you succeed.
James Clear will teach you how to:
✨ Make time for new habits, even in the midst of a hectic schedule
✨ Overcome lack of motivation and willpower
✨ Design your environment for success
✨ Get back on track when you stumble
With "Atomic Habits," you'll not only reshape your habits but also redefine your approach to progress and success. Whether you're striving for personal growth or aiming to lead a team to victory, this book equips you with the tools and strategies needed to achieve your goals and cultivate a healthier mindset.
Product infos
You might also like these products (16)
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
Say goodbye to the constant struggle of setting boundaries and hello to a life of freedom and authenticity with "Set Boundaries, Find Peace" by Nedra Glover Tawwab, the ultimate guide to reclaiming your mental wellbeing and fostering healthier relationships. This book is for anyone who finds themselves navigating the complexities of relationships, whether it's with colleagues, friends, family, or romantic partners. If you've ever felt overwhelmed by the need to please others at the expense of your own mental health, if you've struggled to assert your needs without feeling guilty, or if you simply crave a deeper understanding of what healthy boundaries truly entail, then this book is for you.Discover how to identify and express your needs confidently and unapologetically, unraveling the root causes behind codependency, anxiety, depression, and burnout. End the cycle of people-pleasing and reclaim your sense of self with "Set Boundaries, Find Peace."
$ 21.45
Get Out of Your Head: Stopping the Spiral of Toxic Thoughts
"Get Out of Your Head" is a powerful guide to breaking free from the grip of negative thinking patterns and reclaiming control over your mind through faith-based insights and actionable steps. This transformative book is for anyone who has ever felt trapped by their own thoughts, constantly battling feelings of inadequacy, comparison, or doubt. If you've found yourself caught in a cycle of destructive thinking, doubting your worth, or feeling overwhelmed by negative emotions, this book offers a beacon of hope and practical strategies for liberation.Don't let toxic thoughts hold you back any longer. Take the first step towards liberation with "Get Out of Your Head" and unlock the endless possibilities that await when you choose to control your thoughts.
$ 13.19
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
"Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind" offers a step-by-step plan clinically proven to break the cycle of anxiety and addictive habits.This book is for anyone who experiences varying degrees of anxiety, from mild unease to debilitating panic, and who may find themselves resorting to addictive behaviors or habits such as stress eating, procrastination, or excessive social media use. Dr. Brewer's approach is rooted in neuroscience and mindfulness, offering practical techniques to understand the triggers of anxiety and interrupt the habit loops that perpetuate it.Whether you're a busy professional, a parent juggling multiple responsibilities, or simply someone looking to break free from the shackles of anxiety, "Unwinding Anxiety" offers a roadmap to a calmer, more fulfilling life.
$ 14.99
Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science
Are you tired of feeling like your own brain is working against you? If so, this book is for you. Whether you're battling with overwhelming anxiety, sinking into the depths of depression, or finding it difficult to manage your anger and triggers, "Unfuck Your Brain" offers practical strategies to reclaim control over your mental well-being.Dr. Faith's approach combines humor, patience, and scientific insights to demystify the inner workings of the human brain. Through relatable anecdotes and straight-talking advice, she guides readers on a journey of self-discovery and empowerment.Say goodbye to the chaos in your mind and hello to a brighter, more balanced future with "Unfuck Your Brain."
$ 14.95